Ingredients: (serves 8-12)
4 Tbs Olive Oil
2 Cloves of Garlic
1 Medium Cabbage, Shredded
1 Med White Onion, Chopped
1 Green Pepper, Chopped
2 Medium Carrots, Peeled
3 Celery Stalks, Chopped
1 C. Cooked White Rice (team white rice! May substitute riced Cauliflower)
1/2 Lb Ground Beef
1/2 Lb Ground Pork
1 1/2 tsp. Parsley
1 1/2 tsp. Tumeric
1 1/2 tsp. Sea Salt
1 tsp. Basil
1 tsp. Oregano
1 tsp. Ground Black Pepper
2 Cups Diced Tomatoes
3 C. Tomato Puree
2 Cloves of Garlic
1 Medium Cabbage, Shredded
1 Med White Onion, Chopped
1 Green Pepper, Chopped
2 Medium Carrots, Peeled
3 Celery Stalks, Chopped
1 C. Cooked White Rice (team white rice! May substitute riced Cauliflower)
1/2 Lb Ground Beef
1/2 Lb Ground Pork
1 1/2 tsp. Parsley
1 1/2 tsp. Tumeric
1 1/2 tsp. Sea Salt
1 tsp. Basil
1 tsp. Oregano
1 tsp. Ground Black Pepper
2 Cups Diced Tomatoes
3 C. Tomato Puree
• Add olive oil and garlic to a large saute pan and cook on medium heat for 2-3 minutes.
• Add cabbage, onion, green pepper, carrots and celery to the pan and saute for 5 minutes. Turn the heat down to medium-low, cover and cook until vegetables are soft.
• Meanwhile, prepare rice and cook the meat in a frying pan.
• Combine all spices and mix into the cooked vegetable mixture until well distributed.
• Add cooked rice, cooked meat, diced tomatoes and tomato puree to the vegetables stirring well to combine.
• Cook on medium heat, uncovered for 5 minutes.
• Serve
• Add cabbage, onion, green pepper, carrots and celery to the pan and saute for 5 minutes. Turn the heat down to medium-low, cover and cook until vegetables are soft.
• Meanwhile, prepare rice and cook the meat in a frying pan.
• Combine all spices and mix into the cooked vegetable mixture until well distributed.
• Add cooked rice, cooked meat, diced tomatoes and tomato puree to the vegetables stirring well to combine.
• Cook on medium heat, uncovered for 5 minutes.
• Serve
No comments:
Post a Comment