One of my favorite seasons has arrived: Blueberry Picking Season!
Blueberries have been considered one of the worlds healthiest foods. These beautiful berries are high in whole body antioxidants while recent studies suggest that blueberries may also aid in cognitive function, cardiovascular health and eye health. Not to mention that picking them yourself exposes you to fresh air and some good old fashioned Vitamin D - hello, sunshine!
So get out and pick some blueberries!
